Professional Strength Coaching For Runners

As your coach, I’m here to do more than just create a training plan. My goal is to partner with you to help you achieve results you didn’t think were possible. Whether you’re chasing a PR, preparing for your next big race, or just want a hands-on approach to training, this comprehensive program is designed specifically for you.

READ OUR COACHING PHILOSOPHY

What You’ll Get:

A Comprehensive Training Program Built Just for You

Your training plan will be completely customized to your goals, schedule, and performance indicators. Whether you’re training for a race, managing past injuries, or balancing a busy life, I’ll craft a plan tailored specifically to you.

Ongoing Progression for Results
You’ll follow a science-backed, progressive structure designed to build a solid foundation, avoid plateaus, and deliver continuous improvements over time. Every phase is intentional and aligned with your unique needs.

Year-Round Optimization

Whether you’re in-season, off-season, or preparing for a specific event, I’ll help you navigate each phase with precision. Together, we’ll manage current injuries, address past ones, and implement strategies to prevent future setbacks.

Structured and Periodized Programming

Your program will follow 5 Training Phases—Base, Build, Peak, Recovery, and Taper—each including specific training blocks designed to optimize your performance and ensure you peak at the right times for your races or events.

Week-by-Week Customized Schedule
You’ll receive a personalized, week-by-week training plan with 5 progression levels, allowing us to adapt as your season evolves and your fitness improves. Each weekly schedule includes:

  • Guided training sessions with coaching notes, sets, reps, and video tutorials.
  • Optional workouts to fit your schedule and goals.
  • Prehab exercises, activation routines, mobility sessions, and recovery techniques tailored to keep you healthy and strong.
  • Adjustments as needed to ensure your training remains effective and sustainable.

Support Throughout Every Training Phase

Direct Access to Me as Your Coach
You’ll have consistent communication with me through messaging, ensuring you always feel supported. Have questions? Need advice? I’m here to help.

Video Calls and Form Analysis
We’ll schedule video calls to discuss your progress, goals, and strategies. Send me videos of your exercises for form analysis, and I’ll send back detailed feedback with corrections, coaching points, and tips for improvement.

INSTANT ACCESS

Community + More

Get access to our online community for extra workouts, specialized training protocols, and a network of supportive athletes. Share your journey, ask questions, and find motivation within a like-minded community committed to reaching their goals.

The Tools That Support Your Success

  • Circle App: This is the app that you will use to access your training plan, coaching support, and community.
  • Shared Google Sheets: A collaborative space where you’ll find your training schedule, track your workouts, log your progress, and receive ongoing adjustments and feedback.
  • Comprehensive Video Library: Over 120 detailed exercise tutorials to help you master form and execution.
  • Holistic Resources: Get guidance on strength training, conditioning, nutrition, injury prevention, and sport psychology.

Why Having a Strength Coach is Essential

  • Specific, Tailored Programs:

    Generic plans don’t cut it. You’ll get a program that reflects your goals, performance indicators, and training history. Every athlete is unique, and so is your plan.

  • Holistic Support for the Whole Athlete:

    Strength training isn’t just about lifting weights. We address injury prevention, skill development, conditioning, nutrition, and even mental performance to ensure every angle of your training is covered.

  • Progressive Training for Lasting Results:

    Our science-based approach ensures steady improvement without plateaus. By focusing on a strong foundation, a process-driven strategy, and measurable outcomes, you’ll see consistent gains.

  • Seamless Integration with Running Coaches:

    Already working with a running coach? Perfect. I’ll collaborate with them to ensure your strength training complements your endurance work and enhances your overall performance.

How it works:

Fill Out the Athlete Intake Form

Start by sharing your goals, training history, and current fitness level through our detailed intake form. This information helps me understand where you are now and where you want to go.

Initial Video Call

We’ll schedule a one-on-one video call to discuss your intake form, clarify your goals, and address any questions or concerns. This is where we’ll map out your path to success together.

Receive Your Personalized YTP

Based on our conversation and the intake form, I’ll design a Yearly Training Plan (YTP) tailored to your goals, running schedule, and life demands. Your plan will be delivered through a shared Google Sheet, which we’ll use to:

  • Track your progress in real-time.
  • Provide ongoing feedback and adjustments.
  • Monitor your performance across training phases.

Begin Training with Ongoing Support

With your plan in hand, you’ll start training with the confidence of knowing I’m here every step of the way. You’ll have direct access to me through messaging for support, questions, and motivation.

Video Feedback and Form Analysis

Send me videos of your exercises, and I’ll provide detailed feedback with tips, corrections, and coaching insights to improve your form and avoid injuries.

Optimize Throughout the Year

Together, we’ll manage every phase of your training—whether you’re in-season, off-season, or tapering for a race. I’ll help you:

  • Adjust your plan as your goals evolve.
  • Integrate strength training with your run training.
  • Prepare for races and other key events.
  • Manage current injuries and prevent future ones.

Engage with the Hybrid Runners Club

As part of your 1:1 coaching, you’ll also have access to the Hybrid Runners Club, which includes:

  • Additional programs and workouts.
  • A vibrant community space for motivation and connection.
  • Extra resources to enhance your training experience.

Flexible Pricing & Sponsorship Opportunities

Coaching starts at just $100 per month, but I understand that financial restrictions shouldn’t stop anyone from achieving their goals. If budget is a concern, reach out—I’m happy to work with you to find a solution that fits.

I also sponsor athletes who are exceptionally dedicated and eager to be part of the H.A.C. team. If you’re passionate, hardworking, and ready to go all in, let’s talk about how I can support your journey.

Ready to Get Started?

If you’re serious about unlocking your potential and want a coach who’s as invested in your goals as you are, let’s make it happen.

Fill out the contact form below and tell me a little about yourself. Together, we’ll craft a personalized plan to help you achieve your best.

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